The GM diet is one of the most popular types of diet that are available today. This program was originally created by General Motors for their employees to maintain a healthy lifestyle and body. The 7 day program assures that a person can lose up to 15 pounds of excess weight. This is an amazing promise for a diet program and is unique to the GM diet. It is also the reason why this diet is the most popular one today.
The 7 day diet program involves eating fruits and vegetables to increase your fiber content and increase your metabolism. The fruits and vegetables that are recommended for this diet are ones that are low in calorie and sugar content. The beauty of the GM diet is that you can easily substitute the contents of every meal with fruits and vegetables that are available in the area that you’re living in.
If you are in Ireland, for example, there are plenty of fruits and vegetables that can be used to support the GM diet. Produce like artichokes, Irish spring cabbage, pumpkin, curly kale, tomatoes, leeks, cauliflower, butternut squash and carrots can be used to substitute for the usual list of vegetables incorporated in the GM diet. These vegetables are all rich in fiber and very nutritious which makes them well-suited for the GM diet’s meal plan.
There are also many fruits that are available in Ireland that will make perfect addition to the GM diet. Fruits like pears, kiwi, grapefruit, mangoes, oranges, bananas, apples, raspberries and pineapples are all going to complement the GM diet. With these healthy substitutes, you are still sure to hit your weight loss goals in 7 days. Although some of these fruits are sweet and might have high sugar content, they are still rich in fiber which makes them good for your metabolism and digestion.
The GM diet includes a special soup in the meal plan and this soup can be consumed at all times during the day. This soup makes sure that you don’t starve yourself while you are under the GM diet because you can eat as much as you want during the 7 day program. The soup is also made of vegetables mainly pepper to boost your metabolism. If you are in Ireland, you will find many types of peppers that can be used for the soup. Some of the peppers found in Ireland may not be too spicy for your taste. It is advised to use pepper with your soup to make sure that you reach that level of “hotness” that burns fats and increases metabolism.
The GM diet is a sure fire way to shake off those extra pounds that you may have gotten during a vacation or a getaway, but you have to be careful because you may not be able to maintain your weight loss after the 7 day program. Most people binge on the food that they missed during the 7 day program. As a result, they put on more weight than they’ve lost. You can also check out a version of the GM diet combined with yoga.