Many people travel to Ireland because of its beautiful landscapes and friendly people—not to mention their delicious ale. Travelers often spend a lot of time walking around to explore a country and enjoy its culture. Because of all the walking and tiring exploration, they mostly need a good place to rest and a good bed to sleep in. The best way for the body to recuperate is to have a good night’s rest on a quality mattress. Most tourists that go to Ireland knows how important it is to have a good bed to sleep in because Ireland is an ancient country and most budget inns don’t really have much to offer when it comes to mattresses. If you are wondering why mattresses are a big deal for travelers, here are the reasons why getting a good night’s sleep is good for you.
Sleep Keeps Your Heart Healthy
Stroke and heart attack commonly occur during early morning hours because of the way the sleep interacts with our blood vessels. Blood pressure and risk factors for heart diseases worsens because of lack of sleep. Studies show that your heart is going to be healthier when you always get a good 7 to 9 hours of sleep every night.
Sleep Reduces Stress
When you don’t have enough sleep, your body becomes stressed. Your blood pressure increases and the production of stress hormones is triggered when your body is put on high alert. This increases the chance of accumulating different heart diseases or stroke. The stress hormones also make it hard for a person to sleep. A good mattress will provide the correct relaxation for your body to slow down and relax.
Sleep Makes You More Alert
Travelling to a different country is not an easy task and a good night’s sleep makes you feel better and more energized so you are more alert when you wake up. Being active feels good and having enough exercise also gives you a good chance to get another good night’s sleep. This is a cycle that you should dive into for better health and more energy to do more activities.
Sleep Bolsters Your Memory
It’s important to have a sharp memory when you travel to a different country and researchers proved that a memory consolidation process occurs while we sleep. When you rest your body, your brain processes what happened to you during the day and makes connections on events, feelings and memories. Getting a good night sleep will increase your memory and make you remember and process things in a clearer way.
Naps Make You Smarter
During your travel, it’s also good to take naps in between trips. Napping helps protect your help and makes you more productive. People who take naps all the time shows to have lower levels of stress and lower risks of heart disease. It also improves cognitive functions and makes your mood better. Research have shown that it also makes your more intelligent because your memory is cleared and you can think quickly.